Human Resources
Leading at the Highest Level Takes Stamina. Train Like an Athlete to Keep Up
For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.
Personal Health
Thought Leaders
Most Leaders Sacrifice This One Thing — I Did Too, Until I Realized It Was Destroying My Focus, Energy and Ability To Lead
Want better ideas, faster decisions and a high-performing team?
Building a Business
I Looked Successful, But Inside I Was Falling Apart — This Trifecta Method Took Me From Rock Bottom to Peak Performance
What looked like success nearly broke me — until I discovered an unconventional path to rebuilding energy, clarity and purpose.
Business News
Workers Taking Mental Health Leaves Have Increased By 300% Since 2019, According to a New Study
Mental health leaves have increased due to uncertain economic conditions and less stigma around asking for support.
By Sherin Shibu
Entrepreneurs
Why Smart Entrepreneurs Are Betting Big on Biohacking
Most business leaders still treat their health as an afterthought, while their competition optimizes their bodies as their most important business asset.
By John Rampton
Entrepreneurs
Strengthen While You Strategize with This Balance Board Bundle
Burn stress, build strength, and be back at your desk in 20 minutes.
Entrepreneurs
Tricks to Prevent Jet Lag, According to Science
While jet lag can definitely be a drag, don't let it ruin your trip. With these tricks, you should be adjusted in no time.
By John Rampton
Entrepreneurs
What’s Really Inside Your Supplements? This Founder Is Uncovering the Truth Behind a $180 Billion Industry
From creatine to NAD+, this company is uncovering the truth behind mislabeled, underdosed and overhyped products.
Entrepreneurs
I Used to Think ‘Better for You’ Meant No Fun. Here’s What Changed My Mind.
Better doesn't have to be perfect. It just has to start. One choice, one swap, one moment at a time. The future deserves it (and so do we).
By Rogers Healy
Building a Business
How These 2 Stanford Students Turned a College Project Into a WNBA Partnership
Amanda Calabrese and Greta Meyer turned a college project into Sequel, the first spiral tampon, now backed by a WNBA partnership with the Indiana Fever.
By Leo Zevin
Entrepreneurs
9 Habit Stacks That Boost Leadership, Parenting and Wellness — Without Taking More Time
I've built these real-life routines into my day to balance entrepreneurship, parenting and wellness without burning out.
Entrepreneurs
How Mastering Your Nervous System Boosts Leadership Presence and Performance
Discover a modern leadership system designed to boost your effectiveness, reduce stress and bring more clarity and joy to how you lead.
Business Ideas
Why This CEO Cut a $500,000 Per Month Product — And What Every Founder Can Learn From It
In a noisy supplement market filled with hype, Jeff Byers is proving that trust, transparency and a back-to-basics approach to wellness are the future.
Entrepreneurs
5 Ways We Can Improve Men’s Mental Health in Business
There are subtle ways businesses can improve the well-being of men who face the highest risk of poor mental health. Here's what you need to know.
Thought Leaders
Hustle Culture Is Lying to You — and It’s Destroying Your Business. Here’s How to Maintain Peak Performance Without Burning Out.
Burnout isn't a badge of honor — it's a business risk.
Entrepreneurs
Creatine Isn’t Just for Bodybuilders. Here’s Why I Take It Every Day — and Why You Might Want To
Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is compelling, and the benefits go far beyond muscle gains.
Business Operations & Logistics
Everyone’s Burned Out, So ‘Burnout’ Means Nothing — Here’s How Leaders Can Support Wellness Outside the Office
As the word "burnout" loses meaning through overuse, leaders must shift their focus from in-office fixes to creating a culture of wellness outside the workplace.
Building a Business
6 Myths That Are Blocking You From This $200 Billion Opportunity
You don't need a medical degree or millions to launch a telehealth business — just the right knowledge to bust the myths.
By Zachary Dorf
Thought Leaders
We Are Programming Ourselves into Dysfunction — Why Screens Are Turning Society Rotten
Where did we loose our way, soiling our own doorstep, we elevate media that destroys society, instead of building our dreams of the future.
By Jonny Caplan
Entrepreneurs
The 3 Lifestyle Habits That Made Me Sharper, Stronger and More Successful
These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here's how you can do the same.
By Roy Dekel
Thought Leaders
Why Leadership Stress Is on the Rise — and How to Fight Back
Leadership is more demanding than ever. Implement these three stress management approaches to protect your well-being.
Entrepreneurs
How to Optimize Your Personal Health and Well-Being in 2025 — A Guide for Entrepreneurs
Learn how to effectively manage the complexities of modern entrepreneurship while prioritizing your personal health and well-being.
Entrepreneurs
I Used to Come Home From Vacation Exhausted. Here’s How I Started Planning Trips That Truly Recharge Me
Avoid the "I need a vacation from my vacation" syndrome with these strategic approaches to time off.
Entrepreneurs
Get the $250 Rowing Machine That’s Also Good for Business
Entrepreneurs need exercise for improved mental focus and decision making, reduced stress, and increased energy levels.
Entrepreneurs
Are Entrepreneurs Drinking Less? 5 Founders Share Why They Are Skipping Booze in 2025.
I spoke with several industry leaders who are doing Dry January year-round — here are their reasons and results.
By Katie Cline
Building a Business
The Training (and Business) Philosophy That Sets This Self-Defense Studio Apart
At Nomad Krav Maga, Shane Langwell teaches more than self-defense by helping students strengthen their confidence, resilience and a sense of community that extends beyond the gym.
Human Resources
Here’s What Entrepreneurs Fear Most in 2025 — and My 7 Secrets to Overcoming Them
If you use these seven simple strategies, you'll tackle this year's biggest fears with confidence and clarity.