John Rampton | Page 2

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance your mood, and gain control over your day...

With work deadlines, social commitments, and personal errands, it’s easy to feel overwhelmed and lose sight of your goals. Stress levels in the U.S. have been steadily climbing over the...

Nowadays, the idea of “downtime” can seem like a fantasy. We’re constantly bombarded with information and expected to be “on” 24/7. However, downtime isn’t just a luxury; it is a...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As...

January. It’s a month most of us don’t look forward to. We’ve packed away the holiday lights, the festive cheer has faded, and the days are short and gray. As...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like...

Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and anxiety. The constant to-do lists, social gatherings, and societal...

As hybrid and remote teams have evolved, managing them has become more complicated. Getting things done no longer relies on face-to-face interactions among colleagues in the same office. As such,...

Unlimited paid time off (PTO) is an appealing concept for employees. Who wouldn’t be enticed by freedom and flexibility while challenging traditional vacation policies? Although unlimited paid time off (PTO)...

During the holiday season, team morale can be boosted, relationships strengthened, and the year’s successes celebrated. Whether your team is working remotely or in person, holiday team-building activities can help...

With the end of the year nearing, many of us experience a rush of urgency to make the most of the remaining days. What's more, it's common to feel behind...

We all have those days. You feel your to-do list mocks us from across the desk because you can't kick it into high gear. In turn, you become demotivated and...

With the rise of hybrid and remote work, the way teams communicate and collaborate has fundamentally changed. As such, the days of huddling around the water cooler and huddling by...

“We all have a personal recipe for productivity. One person may need six cups of autonomy and just a pinch of collaboration. Another person may require heaps of sociability and...

It's not just your imagination or hyperbole. Stress in the workplace is a reality. With so many tasks to complete and deadlines looming, it's easy to see why people feel...

Scheduling meetings can be like playing Tetris and trying to fit busy schedules together. It has only become more challenging as remote work has become more prevalent and global teams...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities,...

How often have you found yourself overwhelmed by an endless list of tasks? Although seemingly insignificant, these small tasks can add up and cause unnecessary stress and procrastination. Fortunately, the...

With the rise of artificial intelligence (AI) in the workplace, productivity and efficiency can significantly increase. Whether it automates mundane tasks or provides intelligent insights, AI has the potential to...

Some believe summertime living is easy. I don't. Trying to work and keep your business alive and well with vacations, barbecues, and endless daylight is brutal. For some, it's tempting...

Do you ever feel like your energy levels fluctuate throughout the day? For example, you might be a productivity machine in the morning but struggle to stay focused in the...

How do you view the stereotypical American worker? Many believe it to be tireless dedication, burning the midnight oil, and sacrificing leisure to advance their careers. This is partially true....

Regarding job hunting, the adage “timing is everything” holds particularly true. After all, your chances of landing the perfect job can be significantly impacted by the season you begin your...

How often do you stare at your massive to-do list, paralyzed by indecision? Do you also feel like you're constantly being pulled in a million directions? This is a common...

A thriving workplace depends on effective employee feedback. It boosts employee engagement, promotes growth, and improves performance. In fact, according to 96% of employees, regular feedback is beneficial. Moreover, employees...

Having an open-door policy is one of the cornerstones of effective leadership. After all, it fosters trust, improves communication, and boosts morale among employees. In fact, 63.2% of respondents to...

There is never a shortage of work on the CEO's plate. Being a leader requires constant attention, quick decisions, and the ability to adapt in the face of constant change....

The idea of batching comes from the world of computing. Computers can process large groups of similar tasks efficiently, one after another, without constantly requiring user intervention. That's all, good,...

Do you ever feel like you're being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is...

Do you feel weighed down by your routine? You're not alone. It is the same energy that countless professionals face every Monday when they begin their workweek. Those countless emails,...